Team WOD (teams of 2)
Men use 105#/Women #75 do 50 Thrusters each. Bar never touches the ground, you must pass it between partners. If bar touches the ground at any point, 5 burpees each.
Once thrusters are complete you will do 3 trips out to road and back (Each person grabs an end with the bar at hip), at the end of trip 1 each partner performs 25 sit ups, trip 2 each partner performs 25 push ups, trip 3 each performs 25 jumping pull ups
Don’t let the bar drop or 5 burpee penalty.
25 min TIME CAP