8/14/19

public.jpeg

Longer metcon: 5min AMRAP each round with 3 min rest between rounds:

Round 1) 200m run, 10 SDHP( 95/65), 10 thrusters (same weight) Rest 3 min,

Round 2: 200m row, 12 T2B, 10 push-ups, Rest 3min,

Round 3: 30 DU, 15 kBS (53/35), 15 situps, Rest 3min, Round 4: 200m run, 10 SDHP, 10 Thrusters