8/16/19

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3 rounds: 30 anchored sit-ups, 45s plank hold, 30s each side plank hold

Sandbag Partner Workout: 15 min AMRAP- 1 person works at a time, split work evenly- 25 bag facing burpees, bring sandbag outside, drop it, and run 200 m together, 25 sandbag squats, 25 Sandbag over the shoulder, 25 sandbag push press