4/9/2019

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500m row samson down, high knees back, lateral lunge down, butt kicks back, toe pulls down, kareoke back, work on squat prep or squat therapy

 

Backsquat:

5@70-75%, 3@75-80%, 1@80-85%, 5@75-80%, 3@80-85%, 1@85-90%

2-3min rest between

 

8 AMRAP:

200m run, 20 KBS(53/35)

  If it rains: sub with 250/200m row