4/4/19

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Barbell WOD:

1.) Power Clean Work to 75% of your 1RM Clean & Jerk for a single, then decrease weight by #20 for Drop Sets 2x2.

2.) Tall Jerk 4x3 Work at 50% of your 1RM Clean & Jerk.

3.) Back Squat Work to 80% of your 1RM Back Squat for a triple, then decrease weight by #30 for Drop Set 1x5. 

Accessory:

1.) 3x10 Hammer Curls

2.) 3x10 SB  lunges

3.) 3x ME Hollow Holds

 

Skill:

Push Ups 3x10 on EITHER the parallettes or rings