1.) Power Clean Work to 75% of your 1RM Clean & Jerk for a single, then decrease weight by #20 for Drop Sets 2x2.
2.) Tall Jerk 4x3 Work at 50% of your 1RM Clean & Jerk.
3.) Back Squat Work to 80% of your 1RM Back Squat for a triple, then decrease weight by #30 for Drop Set 1x5.
1.) 3x10 Hammer Curls
2.) 3x10 SB lunges
3.) 3x ME Hollow Holds
Push Ups 3x10 on EITHER the parallettes or rings