3/27/19

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 HSPU Skill (15 mins):

1.) 5 HSPU negatives (Can be done on wall or off box)   

2.) 5 Strict HSPU (from wall with pads, or box)

3.) tripod-HEADstand-lower down to shoot out-5 push ups 

                                                                                                                                                                       

Every 5min for 15:

500/400m row

10 renegade rows (55/35)

20 abmat situps