2/8/2019

Steve box jump.JPG

500 m Row then 2 rounds: 8 broad jumps, 8 jumping split squats, 10 plank shoulder taps, :30 laying handstand hold (laying on floor, hands on wall, actively push wall, hollow out, feet together and toes pointed- Mimics a handstand), 10 beat swings

 

3 sets:

1) 8-12 Bulgarian Split squat/leg, rest 30s

2) L-sit progression (accumulate 30-40s)- on boxes/parallets/rings

 

Amrap 10:

3 Power clean (135/95)

6 Box jump

9 pullups