​2/5/2019

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Warm-up:
50 jump rope, 10 PVC pass through, 10 beat swings, 50 jump rope, 10 glute bridges, 50 jump rope, 10 PVC GM, 10 Air squats

EMOM 12:

1) 6 Tempo Goblet squat @32x1

2) Strict DB shoulder Press 8-12 (both arms)

3) 6 Goblet squat @ 32x1

4) 45s Plank hold

AMRAP 15:

30/25cal row

20 V-ups

15 wallballs (20/14)