2/25/19

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Clean E2MOM 14:

7sets 1) 3@60%, 2) 2@70% 3) 2@75% 4) 1@80% 5) 1@85% 6) 1@90% 7) 1@90-95%

Scale to power Clean or have member’s work on hang power clean

3 rounds for max reps:

1min S2OH (95/65), 1min lateral bar hops, 1min abmat situps (95/65), 1min rest (12min)

Scaled: use DB for S2OH, bar step overs

3 scores