2/13/2019

Mena+wall+ball.JPG

3 rounds:

10 R/10 L single leg KB dead lifts, 10 sumo DL KB highpulls, 10 ring rows , 10 push ups

Skill: in 15 min

box jump, work on max height or scaled: 4x DB weighted ( scaled-unweighted) box/bumper stepups 8/leg, rest 60s

EMOM 15 for max reps:

30s on/30s rest:

1) Wall Balls

2) Burpees

3) box jumps