​1/30/19

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200 row or run, bear crawl down and broad jumps back, then 2-3 rounds: 10 PVC Goodmorning, 10 medball cleans, 10 glute raises                                               

  Work on front rack mobility for 2min

Clean 1RM

 

2 RFT: 10 strict pull-ups, 15 V-ups, 20 push-ups, 30 alt DB Snatches (50/35), 40 DU