1/29/19

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2 min row/jump rope, 10 banded pass throughs, 30 mountain climbers, 10 band pull aparts, DB alt row, DB alt high pull, 5 walkouts (push-up optional)

 

Testing week!

Bench  1RM    eg 5-5-3-3-2-2-2-1-1-1

 

3 Rounds for max reps:

1min cal row, 1min Russian KBS (53/35), 1min Box jump, 1min rest