1/25/19

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200 row or run, bear crawl down and broad jumps back, then 2-3 rounds: 10 PVC Goodmorning, 10 medball cleans, 10 glute raises, 30s handsrand hold

Work on front rack mobility for 2min

 

Every 2 min for 7 sets:

1 Clean (heavy)

For time: 

300m row, 12 Power Clean (135/95), 300m row, 9 PC, 300m row, 6 PC, 300m row