1/23/19

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Out and back for all: Samson, Bear, Crab, High Knees, Lateral Lunge, Walking Lunge, Butt Kicks, Toe Grabs, Panther

 

Longer metcon: go over snatch technique, toes to bar and modification

 

18-15-12-9-6-3 reps for time of:

Thrusters (75/55)

Power snatches

Toes-to-Bars       

  Scaled: 15-12-9