9/8/18

In Teams of Two (Running 30 min clock) *Switch movements as needed
1) in 6:00
Partner A: Wall Sit Hold
Partner B: AMRAP Jumping Lunges
2:00 Rest
2.) in 6:00
Partner A: Handstand Hold (Sub double OH DB Hold)
Partner B: AMRAP Ring Rows
2:00 Rest
3.) in 6:00
Partner A: Hold Plank
Partner B: AMRAP Ab-Mat Sit Ups
2:00 Rest
4.) in 6:00
Partner A: Double KettleBell Front Rack Hold
Partner B: AMRAP Row for Calories- record # of reps