2x 250 m row, 5 broad jumps, 10KB hinge, 10 russian KB swings, 5 burpees
10 min EMOM:
5 Sandbag front squats, 5 sandbag push presses
5 RFT:
200m run, 20 Russian KBS (53/35), 10 box jumps 14min cap
9/7/18 #TGIF
2x 250 m row, 5 broad jumps, 10KB hinge, 10 russian KB swings, 5 burpees
10 min EMOM:
5 Sandbag front squats, 5 sandbag push presses
5 RFT:
200m run, 20 Russian KBS (53/35), 10 box jumps 14min cap