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Huguenot Strength & Conditioning

Home
About
Who Are We?
Staff
Contact
Blog
Shop
Barbell
Schedule
Get Started
Kristen Zigouras
September 6, 2018

9/7/18 #TGIF

Kristen Zigouras
September 6, 2018
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2x 250 m row, 5 broad jumps, 10KB hinge, 10 russian KB swings, 5 burpees

 

10 min EMOM:

5 Sandbag front squats, 5 sandbag push presses

 

5 RFT:

200m run, 20 Russian KBS (53/35), 10 box jumps 14min cap

Newer Post9/8/18
Older Post9/6/18
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Huguenot Strength and Conditioning, 90 South Manheim Boulevard, New Paltz, NY, 12561845-244-0702huguenotsandc@gmail.com

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