9/4/18

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Cardio of choice (bike/row/run/jump rope) for 1-2 mins then samson stretch down, inchworm back, 10R/10L GMB hip opener, 5 slow squats, 5 downdog-plank-cobra transitions, 10 plank shoulder taps

 

Squat Progression:

Every 3 min for 5 sets: 5 box squats, building (parallel)

 

13min AMRAP:

6 T2B, 8 push-ups, 10DB Box step overs (35/20)