9/21/18

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2x10 medball cleans, 10 medball presses, 10 medball slams, 10 MB situps

3x10 Sandbag clean and press *10 DB rows in between sets Preferably outside

For Time: 500 m row, 10 front squats, 400 m row, 8 front squats, 300 m row, 6 front squats, 200 m row, 4 front squats, 100 m row, 2 front squats (#135/95)