2x 5R/5L hip flexor activator, 10 KB Hinge/deadlift, 10 russian swings, 5 ext. oblique openers


TTB Progression 3x through or 15-20 min

1). Banded beat swings (focus on the pull back/hollow position) x10

2.) Modified Strict TTB x15

3.) TTB to PVC Target x10

4.)Arch position pull back to TTB x5


In 10 min:

2000 m row THEN: max power cleans in the remaining amount of time (135/95)