8/7/18

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200m jog, 5x2s ext oblique opener, 30s medball hold, 10 medball clean, 10 PVC hinge opener, 10 squat thrusts

 

Strongfit:

12 min EMOM:

even: 8-10 sandbag bench

odd: 10 KB DL(heavy)

 

For time:

600m Run, 50 Double Unders, 15 Box Jumps, 400m Run, 50 Double Unders, 15 Box Jumps, 200m Run, 50 Double Unders, 15 Box Jumps  *Grip Strength cash out: 1:00 active bar hang