8/4/18

Hollow holds.jpg

Warm-up:
A) 1000 meter Row (Partner 2 Jumps Rope*)
*Switch every 250 meters

WOD
(B) AMRAP in 20 minutes of:
50 Partner Med Ball Russian Twists (20/14 lb)
40 Partner Med Ball Sit-Ups (20 /14lb)
30 Slam Balls (20/14)
20 Wall Ball Shots (20/14 lb)
Use a single medicine ball throughout