​9/1/18 - Morning classes return to 10am Mon-Sat

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Partner WOD:

AMRAP 24

100 Pushups

Run 400m

100 Lunges

Run 400m

100 Power cleans (75/55)

Run 400m                                                                                                                 

 

Work with your partner to find the optimum work/rest intervals so you both can keep moving through this. Both partners do every run.