8/29/18

Out and back for all: Samson, Bear, Crab, High Knees, Lateral Lunge, Walking Lunge, Butt Kicks, Toe Grabs, Panther

No Strength- longer metcon

Partner Chipper- 100 Double Unders, 90 Sit Ups, 80 KBS (53/35), 70 Wall Balls (20/14), 60 Jumping Pull ups, 50 Burpees to plate (45/25), 40 OH Plate Lunges (45/25), 30 Deadlifts (135/95), 20 Cleans, 10 Push Jerks