Cody jump2.jpg

3 Rounds or 10 mins:

5 beat swings, 5 pull up variation of choice (jumping, negatives, strict, banded),5 push ups, 5 squats


BTN Barbell reverse lunges:

3x8/leg, building 2 min rest (off rack)


EMOM 14:

even: clean Pull (DL), power clean, front squat

odd: 6 over the bar burpees

Members choose weight