Partner Warm up with med ball: MB Tosses, MB burpees (partner completes burpee, then partner tosses them the ball and they perform a burpee), MB sit ups, MB Cleans, MB Slams *Coaches choice for rep scheme and rounds

No Strength

Longer metcon: 20min AMRAP: 30cal row, 25 KBS (53/35), 20 single arm walking lunges 10/side (50/35)