7/23/18

250m row, then 2 rounds: 5 broad jumps (for distance), 10 light goblet lunges, 5 goblet squats with pause/hold at bottom

 

Front squat:

In 15 min build to heavy set of 3

then drop set to 10 reps (subtract 20-30lbs for drop set)

 

4 rounds: 

7 Power clean(95/65)

200m run

10 barfacing burpees