7/19/18

1 Snatch + 1 OHS 5x2 @ 70% of 1RM Snatch

 

Sumo Deadlift

work to 75% of 1 RM Deadlift for a triple

then decrease weight for a 2x5 drop set (decrease weight by -40 lbs)

 

3 Round Superset

1) seated barbell strict press (work at 20-30% of 1 RM C&J) x8

2.) plyo push ups x10