7/12/18

Tim lunge.JPG

1 Clean Grip Deadlift + 1 Clean + Clean grip Deadlift + 1 Clean + 1 jerk 4x1 @ 65% of 1 RM C&J

 

Pause Back Squat (3 sec hold at the bottom)

4x3 @ 70% of 1 RM Back squat

 

3 Round Superset

A.) Single Arm DB Split Squats (rear foot elevated) x10

B.)Barbell Hip Thruster x8