​8/1/18

group run.jpg

Out and back for all:

Samson, Bear, High Knees, Lateral Lunge, Walking Lunge, Butt Kicks, Toe Grabs, Panther

 

Every 2 min for 10 (5 sets):

5 Strict Press, building

 

400 m row

21 wallballs( 20/14)

9 pull-ups

400m row

15 wallballs

15 pull-ups

400m row

9 wallballs

21 pullups