7/3/18

Matt and Rob.JPG

Strongfit warmup:

external oblique opener

10min EMOM:

even: 6 sandbag bench

odd: 6 KB Hinge (DL)

 

Longer metcon for time:

40 wallballs(20/14)

20 pull-ups

2min rest

30 wallballs

15 pull-ups

1min rest

20 wallballs

10 pull-ups

30s rest

10 wallballs

5 pull-ups