7/13/18

Saturday cool down.JPG

2 mins of choice Run/row/bike

then 2 rounds 10 kb deadlifts

toe kicks (opp hand to opp foot) down and back

10 kb deadlifts

:30 R/L pidgeon stretch

 

In 25 min build to a heavy 5 rep Deadlift

 

10min EMOM:

even: 10 DB power cleans(35/20)

odd: 10 DB front rack box step ups