6-9-2018

Joelle Handstand.jpg

Team Horrible 100s (teams of two) For time:

100 Box jumps

100 Jumping pull-ups

100 Kettlebell swings (53/35 )

100 Walking Lunges

100 Knees to elbows

100 Push press (45, 35#)

100 KB deadlifts

100 Wall ball shots (20, 14#)

100 Burpees

100 Double unders

30 min time cap