6-8-2018

StrictPress.jpg

2 mins of choice Run/row/bike

then 2 rounds

10 PVC pass through, 10 PVC overhead squat, 10 PVC good morning

10pullups, toe kicks (opp hand to opp foot), down and back

:30 R/L pidgeon stretch

 

EMOM 10:

1 snatch grip DL + 1 hang snatch + 1 high hang snatch

 

15-12-9-6

Deadlift (225/155)

ring dips

200m run after each round