6-6-2018

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Coaches choice warm up

 

Long Metcon Day: No Strength

 

Annie on the Run  30 MIN TIME CAP

50 Double Under

50 sit ups

400 m run

40 double unders

40 sit ups

400 m run

30 double unders

30 sit ups

400 m run

20 double unders

20 sit ups

400 m run

10 double unders

10 sit ups