PVC pass throughs and figure 8s

then 2 rounds for quality down and back

single arm OH KB Carry

5R/5L KB push press

5R/5L KB Row

10 pushups,

10 Band pull aparts


3 push press + 2 push jerk building across sets-ending on a moderately heavy single


For time:

30cal row

10 wallballs (20/14)

20 cal row

20 wallballs

10 cal row

30 wallballs