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Huguenot Strength & Conditioning

Home
About
Who Are We?
Staff
Contact
Blog
Shop
Barbell
Schedule
Get Started
Kristen Zigouras
June 27, 2018

6-28-2018

Kristen Zigouras
June 27, 2018
Leah and Melissa.jpg

Snatch 6x1 @85% of 1 RM Snatch

Back Squat 4x3 @85% of 1 RM Back squat

Romanian Deadlift/UNILATERAL farmers carry superset 4 Rounds: 10 RDL (60% of 1 RM c&j) /100 yd farmers carry *start @ dumpster and walk to the end of parking lot, switch hands and walk back

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Older Post6-27-2018
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Huguenot Strength and Conditioning, 90 South Manheim Boulevard, New Paltz, NY, 12561845-244-0702huguenotsandc@gmail.com

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