Snatch 6x1 @85% of 1 RM Snatch
Back Squat 4x3 @85% of 1 RM Back squat
Romanian Deadlift/UNILATERAL farmers carry superset 4 Rounds: 10 RDL (60% of 1 RM c&j) /100 yd farmers carry *start @ dumpster and walk to the end of parking lot, switch hands and walk back