6-25-2018

Reminder - Beginning Monday 6/25, the weekday 10am class will begin at 9:30am for the duration of the summer.

200m run, then 2x: 10/side cossack squats(lateral squats), box step ups 10/side, 10 sit-ups, 5 pushups

4 rounds: Bulgarian split squat 8/leg, building

8 rounds: 30DU, 20 air squats, 100m sprint, rest 1min