PVC pass thrus and figure 8s

then for quality down and back single arm OH KB Carry

5R/5L KB push press

5R/5L KB Row

:30 per arm OH Hold


10 min EMOM: 1 Power Clean + 1 Front squat + 1 Jerk


Partner row: 100-200-300-400-500-400-300-200-100

Partner 1-100, Partner 2-rest, Partner 1-rest, Partner 2-100, etc- This should be a sprint