6-15-2018

250 m row or run:

5 goblet squats with hold at bottom

5 external oblique openers

Samson stretch down

Spider-Man with twist and reach back

frogger down

bear back

5 goblet squats with hold at bottom

5 external oblique openers

 

Strongfit 10-15 Min Clock:

Deadlifts and Wallballs ALL OUT! rest 1:30

Deadlifts and DB Thrusters ALL OUT! rest 1:30

Deadlifts and DB Front Squats ALL OUT!

 

Core Circuit:

3rounds with 1:00 rest between rounds

30 flutter kicks

20 reverse crunches

10 alt. toe touch v-ups