6-13-2018

row and bike.jpg

250 row or run, 5 walkouts

then 2 rounds:

10 PVC Good morning

5 broad jumps

5 explosive jumping squats

 

Building across 5 sets towards a moderate single:

1 high hang clean, 1  hang clean, 1 clean

 

8 AMRAP: 2,2, 4,4, 6,6,..... till time is up

Power cleans(135/95)

pullups