6-11-2018

Sandbags.jpg

2 Rounds

 5 walkouts

10 goblet squats

20 alternating Goblet Lunge

10 KB hinge opener

After 2 rounds have members work on wrist mobility

 

Front Squat in 20 min:

building to heavy double

using sets of 5-5-5-2-2

 

Buy in: 30 Burpees

then 5 RFT:

200m run

100m Farmers carry KB (heavy, 70/53 each)