5-25-2018

gang2.jpg

Warm-up

250 row

inchworm across

10 alternating DB press

crab back

wallwalk or 30s handstand hold

 

Push/Pull- 2 Rounds:

5 ring rows

5 parallette push ups

FOLLOWED BY Bar Work: 2 rounds

10 beat swings

ME bar hang

*15 min cap

 

4 rounds:

400m run

16 alternating DB snatches (50/35)