5-22-2018

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Warm-up

250 row or run

2x 10 PVC Goodmorning, 5 broad jumps, 5 explosive jumping squats

 

Clean complex- 10 min EMOM

1 power clean + 1 hang clean + 2 push jerks

 

Partner wod:

50 pullups (split)

then run(sprint) alternating: 200m-300m-400m-300m-200m

50 hand release pushups (split)