5-26-2018

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Team WOD (teams of 2)

Men use 105#/Women #75

do 50 Thrusters each. Bar never touches the ground, you must pass it between partners. If bar touches the ground at any point, 5 burpees each.

Once thrusters are complete you will do 3 trips out to road and back (Each person grabs an end with the bar at hip), at the end of trip 1 each partner performs 25 sit ups, trip 2 each partner performs 25 push ups, trip 3 each performs 25 jumping pull ups

Don’t let the bar drop or 5 burpee penalty

25 min TIME CAP