5-11-2018

Hoodies.jpg

1:00 Jump Rope

then 2 rounds 10 light DB press

5R/5L DB row

:30 overhead DB hold

10 pass thrus

 

1 RM strict press retest

 

5 min sandbag carry (everytime you drop it 5 SB over the shoulder) followed by a long stretching/yoga type session-it was a tough week, enjoy the stretch