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1 min jumprope, 3 rounds: 20 mountain climbers,10 banded sidesteps, 10 banded GM, 5 jumping air squats                             

* work on front rack mobility for 2min

Every 2min for 7 sets:

1Clean +1Cluster, build

:30 on/:30 off for 15 mins

1.) Double Russian KB Swings

2.) Double KB cleans

3.) KB push press

4.) KB Front Rack Lunges

5.) KB Front Squats                             

Scaled: 20s on/40s off for 12min