​12/10/18

Lauren dus (2).jpg

Cardio of choice (bike/row/run/jump rope) for 1-2 mins then samson stretch down, inchworm back, 10R/10L GMB hip opener, 5 slow squats, 5 downdog-plank-cobra transitions, 10 plank shoulder taps

Backsquat:

every 3 min 4x6 , build from last week

1,2,3,4.....10

strict pull-ups, Hand release push-ups

*Scaled: ring rows/pushups

10min cap