​10/8/18

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200m run, 3rounds: 20 jumping jacks, 15 airsquats, 5 walkouts with pushups            Work on ankle mobility

Tempo Backsquat: Every 3 min for 5 sets: 5 reps at 32x1, build, add weight from last week

For time: 400m run, 15 SDHP (95/65), 400m run, 15 front squat (95/65), 400m run, 15 S2OH (95/65)