2-26-2018

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Warm Up

3x - 10 DB Thrusters, 10 Burpees, 1:00 Hollow Holds

 

Front Squat - 3 x 5

5@75% 

5@80% 

5+ @85% 

*add 2.5-5# to your 1/29/18 number*

 

You choose the load: Max-rep thrusters in 30 seconds separated by 1 minute 30 seconds rest X 4
(Festivus #3)
0-2:00 minutes - Load the bar, add safety clips, warmup and prep for the first :30 sec all out
2:00-2:30 - Max thruster reps
2:30-4:00 - Rest (load stays the same)
4:00-4:30 - Max thruster reps
4:30-6:00 - Rest (load stays the same)
6:00-6:30 - Max thruster reps
6:30-8:00 - Rest (load stays the same)
8:00-8:30 - Max thruster reps