8 Minute Time Cap to Complete all Work Sets. Clock starts at first work set.
Complete singles at 85, 88, 90, 92, 95% of your 1RM Snatch.
Pause Back Squat 4 x 2
Work at 75% of your 1RM Back Squat
Snatch Pull 3 x 4
Work at 75% of your 1RM Snatch. Maintain tension on the bar for each rep in the sets.